Photo Credit: Nathan Dumlao,

3 Reasons Your Attitude Is Stopping You

Photo Credit: Nathan Dumlao, "I have complete control over the meaning I attach to any situation and how I respond to it." Cynthia Kersey, Unstoppable Women Attitudes have a great deal of power. They're composed of thoughts, which…

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Photo credit: Scott Webb,

Two Questions To Ask Yourself When Feeling Homesick… And The Uncomplicated Answers That May Surprise You

Photo credit: Scott Webb, When I was a kid, I'd go to sleepovers. Invariably, I’d call my parents, feigning some illness so I could go home. That trend continued as I got older and went to sleep-away camp. My parents love to tell…

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Photo credit: Elijah Henderson,

Pack A Bag: How Travel Helps You View Your Problems With More Resiliency

Photo credit: Elijah Henderson, Life coaches like to ask, "How else can you look at that?" One way is to get on a plane and get off in a place you’ve never seen. Of course the coach’s question isn’t designed to help the travel…

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Photo Credit: Chuttersnap,

Becoming a Proactive Person

Photo Credit: Chuttersnap, Somewhere along the lines, I've learned that a "good offense is the best defense." Maybe it's because I love sports; or maybe it's because my husband's a high school football coach. But I know it's better to…

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Photo Credit: Thong Vo,

Let’s Celebrate Our Failures

Photo Credit: Thong Vo, I'm sure that many of you reading this will automatically jump to the conclusion that I'm going to say that each failure's a "learning experience." To some extent, they are, but each failure's much more than…

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Photo Credit: Dayne Topkin,

Dream, Believe, and Become Unstoppable

Photo Credit: Dayne Topkin, "To accomplish great things we must not only act, but also dream; not only plan, but also believe." Anatole France Dream & Believe According to mainstream thinking, doing and being busy are the most…

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Dividing Time Between Work, Family, And A Social Life Is Crushing You… The Real Leverage Point You Must Use

Photo credit: Jon Flobrant, Achieving a fulfilled lifestyle's something everyone desires. One may ask what a fulfilled lifestyle is. When someone has a fulfilled lifestyle, a lot of positive energy will flow from the person. The person…

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Head Full Of Noise? Use These Questions To Quiet Your Mind

Photo credit: lesly b. juarez, “A good coach can change a game. A great coach can change a life.”  Noted basketball head coach of the UCLA Bruins, John Wooden’s quote about the power of coaching reverberates powerfully in its simple and…

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Community Accountability

Two Ways to Run Towards Your Potential

Photo by Curtis MacNewton on Unsplash The Importance of Community Accountability I was fueled by two hours of sleep when I ran my last leg of the Ragnar Road Relay in Colorado. It was about 9:00 a.m. in the morning and the sun started to warm the…

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Got Night Owl Syndrome? Try These 3 Easy Steps To Becoming An Early Riser

Photo credit: Vladislav Muslakov, Do You Consider Yourself a Night Owl? Is it that, no matter how hard you try, you simply can’t get up in the morning? Or, you somehow manage to make it out of bed, but feel awful, groggy, and tired all…

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