This episode originally aired on The Meaningful Way Podcast | Episode 39
Do you bite your nails, jump from one thought to the next, or always feel rushed? These are evident signs of anxiety. And while our world thrives on stress, we’re consciously aware that it’s not the way to live. Michael Taft, aka “The Mindful Geek,” is here to share what’s behind the huge surge of mindfulness in recent years and why once you start, there’s no going back.
Michael’s a bestselling author and a neuroscience junkie who as a mindfulness coach specializes in secular, science-based mindfulness training groups, corporate settings, and one-on-one sessions. He’s taught at Google and worked on curriculum development for the Search Inside Yourself Leadership Institute. Michael’s also an official advisor of the Therapeutic Neuroscience Lab and has been meditating for over 30 years with extensive experience in both Buddhist and Hindu practice.
Get to know this scientifically-proven method on creating a new experience and a new life, right from your mind!
Your first-aid kit. When a tornado hits, people immediately grab their essentials and look for shelter. Stress has a similar pattern. So the next time it strikes, embrace your curiosity and give meditation a try for these TWO essential reasons…[5:26].
Your meditation precaution. You’re probably well aware of the many benefits mindfulness can have on you. But before you give it a real go, you need all the facts; even those on the cons list. The ONLY misconceptions of mindfulness and meditation are…[12:16].
Your naming game. In The Mindful Geek, Michael shares the practice of labeling which is identifying your thoughts and emotions as they pop up in your mind. Such a practice is so simple yet incredibly powerful because it opens the doors to THIS…[17:38].
Your hidden superpower. Attention, focus, and concentration are the three elements of any mindful practice. All three are similar in meaning but combined, they can change everything. You need these three elements to build the BIG one… [21:12] (hint: it’ll forever be known as your superpower).
Your magic formula. You’re washing dishes and you’re noticing all the details of the foam, feeling the warmth of the water run through your fingers, and the heaviness of the plate you’re cleaning. You’re IN it. Genuinely experience your world by learning THIS magical state of mind…[25:08].
Tune in and turn the volume up for a dose of inspiration and life lessons. You’re never more than One Idea Away from a whole, new reality.