You’re about to make a speech in the next few minutes and you’re getting anxious, looking at the exits as the clock ticks – FEAR. That annoying feeling that captures your confidence and makes you second-guess every decision you make. And while fear is linked to the cause of strained relationships, underperformance, and burnout, Kristen Ulmer, thought leader, fear specialist and former professional extreme athlete, can reassure you that making fear your friend is the greatest resource you need to obtaining clarity, motivation and focus in your life.
Kristen, once named the world’s best woman extreme skier for 12 consecutive years, and voted the North American Most Extreme Woman Athlete in all disciplines, spent her lifetime facing fear. Since that time she’s recognized the deepness and understanding we all connect to fear and now seeks to end our humanity-wide war against it– allowing us the greatest chance to achieve our whole mind potential. Kristen’s work has been featured in the Wall Street Journal, The New York Times, Forbes, NPR, More, Outside, USA Today and others, and she just released her new book The Art of Fear: Why Conquering Fear Won’t Work and What to Do, available nationwide.
Fear exists in our everyday lives. Let’s change our conversation with it and allow it to steer us towards our meaningful way.
Fear’s common symptoms. When you’re dreading something, it’s universal to do everything you can to try and desperately forget about it, let it go, or avoid it. Not sure if you’ve been dodging a fear? Here’s a handful of symptoms to LOOK OUT for…[06:01].
Fear’s your new friend. Nurturing a relationship with fear is a two-step process. First, you have to recognize your pattern with it. Second, you have to repair your relationship with fear. It might be simpler than you think. Try this one EXERCISE to truly befriend fear…[10:39].
Fear’s not permanent. It’s scientifically proven that fear and all its associated chemical and adrenaline levels stay with you for only 10 to 90 seconds. After that -POOF! – it’s over. The next time you feel frightened, give THIS a try…[14:42].
Fear’s four stages. Talking about your fear isn’t going to make it go away, you have to feel it. And once you welcome it in, you won’t have to work so hard at letting it go. Ready to start? Get through these FOUR stages and feel almost instantly revived–like MAGIC! — as your fear disappears… [29:52].
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