Stuck on Autopilot? This Simple Practice Invites More Awareness

What do you want for dinner? It was a simple question, and one that I have asked and answered hundreds of times. But for some reason, when my sweetheart asked me in earnest the other day, a revelation hit me in a whole new way. I actually found myself pausing – slowing down – to … Continue reading Stuck on Autopilot? This Simple Practice Invites More Awareness